My Sweet Nothings

All that linger in my mind …

Daily Tips : Meditate

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Meditate. Meditation is an absolutely wonderful practice, but can be very difficult in the beginning.With the sounds of car horns, long checkout lines and train delays abound, meditation will help you maintain your inner peace and sanity in today’s busy world. Six amazing benefits of meditation:

  1. Reduces stress
  2. Improves concentration
  3. Encourages a healthy lifestyle
  4. Increases self-awareness
  5. Increases happiness
  6. Increases acceptance

Author: Vasantha Vivek

I am Vasantha Vivek. A happy woman, daughter, sister, wife, mother, teacher, friend, mentor, seeker, lover …….I enjoy reading and writing very much … I start & end my days with reading … Now I started writing also … so come …My Sweet Nothings …

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