My Sweet Nothings

All that linger in my mind …

Daily Tips : Chant OM Mantra

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Chant “OM” Mantra everyday whenever possible. Its an energy medicine for stress. It helps to reduce mental stress, relax the body and affords steadiness in mind. Chant OM at least a few times daily for 15 to 20 minutes. I regularly do 21 OM chanting everyday morning with deep breaths.  It relaxes my mind and body and provides me the needed energy for that day.

Author: Vasantha Vivek

I am Vasantha Vivek. A happy woman, daughter, sister, wife, mother, teacher, friend, mentor, seeker, lover …….I enjoy reading and writing very much … I start & end my days with reading … Now I started writing also … so come …My Sweet Nothings …

One thought on “Daily Tips : Chant OM Mantra

  1. Pingback: Mindful Mornings – #MondayMusings | My Sweet Nothings

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