Drink More Water. Even if we drink water throughout the day, drinking at some particular time provides more benefits to us. Do this daily to make your body sounds better.
- Drink 2 glasses of water while you wake up from bed – Helps to improve the function of inner organs of your body.
- Drink 1 glass of water before half an hour to food – Helps in digestion of food.
- Drink 1 glass of water before your bath – Helps to maintain your blood pressure.
- Drink 1 glass of water before your sleep – Avoids the chance of Heart Attacks.