My Sweet Nothings

All that linger in my mind …

Daily Tips : Appreciate 3S and 2T

1 Comment

Do  body appreciation exercise. Think of your five senses. You can remember them with three S’s and two T’s: sight, sound, smell, taste, and touch. Think of one good thing that you experienced today for each of your five senses.
  • Sight: my sleeping son 
  • Sound: mystic music
  • Smell: jasmine flowers at my garden
  • Taste: tasty Venpongal I had in the morning
  • Touch: my hug pillow

Repeat this daily and you start loving your body and your life ….

Author: Vasantha Vivek

I am Vasantha Vivek. A happy woman, daughter, sister, wife, mother, teacher, friend, mentor, seeker, lover …….I enjoy reading and writing very much … I start & end my days with reading … Now I started writing also … so come …My Sweet Nothings …

One thought on “Daily Tips : Appreciate 3S and 2T

  1. I really like this body awareness in relation to external stimulation. I am going to practice the 3S 2T all day! Thank you!

    Liked by 1 person

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