My Sweet Nothings

All that linger in my mind …

Daily Tips : Power Nap


Take a Power Nap together.  Need to recharge yourself??? Sleep 20 minutes together…

Benefits of Power Nap:

  • Relaxation
  • Reduced fatigue
  • Increased alertness
  • Increased intimacy
  • Improved mood
  • Improved performance
  • Quicker reaction time
  • Better memory
  • Less confusion

Author: Vasantha Vivek

I am Vasantha Vivek. A happy woman, daughter, sister, wife, mother, teacher, friend, mentor, seeker, lover …….I enjoy reading and writing very much … I start & end my days with reading … Now I started writing also … so come …My Sweet Nothings …

2 thoughts on “Daily Tips : Power Nap

  1. Sometimes during February and March I do that in the early afternoon. Even 10 to 15 minutes suffices.

    Liked by 1 person

  2. I too follow it often

    Liked by 1 person

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