Everyone wish to have a healthy life, stronger body and happy mind. Here is twelve Step Plan For Healthy Life :
- Walk at least 2 km in the morning.
- Do exercise and yoga daily.
- Take breakfast without fail.
- Avoid spinach and curd during night.
- Avoid white colored foods like sugar and salt.
- Eat all 6 tastes such as sweet, bitter, sour, hot, pungent and astringent.
- Avoid sleeping under trees at night.
- Allow light and air to flow into your house.
- Avoid sitting for a long time.
- Get 8 hours sleep everyday.
- Avoid fatty junk foods.
- Maintain your body weight.
Interesting Fun Facts About Vitamins and Minerals :
Don’t miss to read our posts on Daily Tips : Health
What’s your plan for healthy life? Do share with us to know better and to make changes into our plan …..🙂🙂🙂